Male Embodiment Retreat: The Brotherhood Experience

A 6-Day Immersive Retreat That Allows Men To Take A Step Back From Work, Tap Into Their Masculine Essence, And Learn To Become Better Men

April 27th – May 2nd 2024 | Ibiza Edition

Male Embodiment Retreat: The Brotherhood Experience

A 6-Day Immersive Retreat That Allows Men To Take A Step Back From Work, Tap Into Their Masculine Essence, And Learn To Become Better Men

April 27th – May 2nd 2024 | Ibiza Edition

Ready To Take A Dive Into Primal Masculinity?
The average man is suffering from isolation. Deep down they have so much built-up pain and resentment from their relationships, lack of purpose, work-life, past traumas, and many more life events – all kept inside. 

They have no idea that they need to heal and get rid of these negative emotions they feel about themselves and the lives they live. Which in turn stops them from being the leaders, father figures, and masculine men they know they should be. And I know this, cause I’ve been there brother! 
All the nights spent downing your sorrows with another pint… Your partner yelling at you as soon as you come home… Work stressing you out so you hide from the world around you… 

All of this breaks men and only pushes them further away from their most primal, well-rounded, and strongest selves. Which is why it’s key that you understand that doing the inner work as a man and freeing yourself from your shackles by bringing out all of your negative emotions, insecurities, and past traumas – is what’s going to allow you to become the most well-rounded version of yourself!  
Maybe you’ve got a little voice in the back of your head… That deep gut feeling that you’re meant for more… Or even a sign from a higher power… 

Whatever that is for you brother – It’s a calling telling you it’s time to get more clarity and direction over your life to elevate yourself as a man. There comes a point in every man’s journey where he needs to connect to his purpose so he can be his truest self and live a fulfilling life. 

So if you currently feel…  
  • Stuck by your lack of clarity, direction, and motivation 
  • Weighed down by your low self-esteem from your body image, relationships, or past traumas
  • Tired of the nagging voice in the back of your head telling you you’re meant for more
  • Plagued by inner doubt, guilt from your lack of purpose, and shamefulness of who you are
  • Sick of feeling like there’s no intimacy between you and your partner 
  • Held back from old patterns, habits, and mindsets that you can’t seem to get rid of
Ready To Take A Dive Into Primal Masculinity?
The average man is suffering from isolation. Deep down they have so much built-up pain and resentment from their relationships, lack of purpose, work-life, past traumas, and many more life events – all kept inside. 

They have no idea that they need to heal and get rid of these negative emotions they feel about themselves and the lives they live. Which in turn stops them from being the leaders, father figures, and masculine men they know they should be. And I know this, cause I’ve been there brother! All the nights spent downing your sorrows with another pint… Your partner yelling at you as soon as you come home… Work stressing you out so you hide from the world around you… 

All of this breaks men and only pushes them further away from their most primal, well-rounded, and strongest selves. Which is why it’s key that you understand that doing the inner work as a man and freeing yourself from your shackles by bringing out all of your negative emotions, insecurities, and past traumas – is what’s going to allow you to become the most well-rounded version of yourself! 

Maybe you’ve got a little voice in the back of your head… That deep gut feeling that you’re meant for more… Or even a sign from a higher power… 

Whatever that is for you brother – It’s a calling telling you it’s time to get more clarity and direction over your life to elevate yourself as a man. There comes a point in every man’s journey where he needs to connect to his purpose so he can be his truest self and live a fulfilling life. 

So if you currently feel… 
  • Stuck by your lack of clarity, direction, and motivation 
  • Weighed down by your low self-esteem from your body image, relationships, or past traumas
  • Tired of the nagging voice in the back of your head telling you you’re meant for more
  • Plagued by inner doubt, guilt from your lack of purpose, and shamefulness of who you are
  • Sick of feeling like there’s no intimacy between you and your partner 
  • Held back from old patterns, habits, and mindsets that you can’t seem to get rid of
Take A Step Back From Work Brother! 
It’s time to do the inner work. 

This retreat will allow you to bring out the primal masculine that’s been hidden inside of you since birth. The man that your partner, family, and friends want to see. We’ll work to bring out everything that’s been holding you back and push you to face your biggest fears and overcome them. This will teach you how to master yourself in all areas of life: physically, spiritually, emotionally, and mentally – so you can become the leader, father figure, or husband you need to be.

Understand you don’t have to be scared of the darkness within you. And you don’t have to keep everything pent up inside. But looking at it face-to-face and confronting what’s been holding you back – is what’s going to allow you to become your best self. Countless other men were in the same position as you. But after they let it all out – they instantly felt like their lives were saved and a huge weight got lifted off their shoulders. 

Join an experience to shift old patterns of doubt, insecurities, and weaknesses suffered by men in today´s society. Receive the support of other brothers, reconnect with your body, and release traumatic self-limiting beliefs. Are you ready to do the inner work so you can finally heal? 

Take A Step Back From Work Brother! 
It’s time to do the inner work. 

This retreat will allow you to bring out the primal masculine that’s been hidden inside of you since birth. The man that your partner, family, and friends want to see. We’ll work to bring out everything that’s been holding you back and push you to face your biggest fears and overcome them. This will teach you how to master yourself in all areas of life: physically, spiritually, emotionally, and mentally – so you can become the leader, father figure, or husband you need to be.
Understand you don’t have to be scared of the darkness within you. And you don’t have to keep everything pent up inside. But looking at it face-to-face and confronting what’s been holding you back – is what’s going to allow you to become your best self. Countless other men were in the same position as you. But after they let it all out – they instantly felt like their lives were saved and a huge weight got lifted off their shoulders. 
Join an experience to shift old patterns of doubt, insecurities, and weaknesses suffered by men in today´s society. Receive the support of other brothers, reconnect with your body, and release traumatic self-limiting beliefs. Are you ready to do the inner work so you can finally heal? 
Meet The Team

Nico Andonakis

Founder of Bare Nico, Men's Coach, Nutrition Expert, and your Host. With his bare approach to life, connection with nature, daily meditation, movement practice, and knowledge around nutrition, Nico leads a life that has inspired many men to step into self-worth and leave behind distractive habits of self-sabotage. He has found a way to make men feel a sense of belonging, identify their life purpose, and embrace their new role of conscious masculinity in today's world where men are hurting.

Rodo Escalante

Founder of Alchemy Rewire, Breathwork Facilitator, Author, and Professional Free Diver. Rodo developed a comprehensive system to rewire the mind through our breath, Alchemy: Rewire. It teaches men of all ages and backgrounds to go beyond their mental limitations of stepping into their masculine power. Rodo will facilitate multiple breathwork sessions during the retreat to help us alleviate some of the complex challenges experienced by men today.

Komie H

Certified Krav Maga instructor, Psycho Neuro Immunotherapy therapist & body worker/massage therapist. Using Krav Maga, His technique allows men to manifest passive aggression that can be applied to the pain management process in conjunction with the principle of re-regulating the immune response through self-hypnosis. You'll learn to channel this energy to attenuate the pain response and bio hacks to keep vital bodily systems optimal.

Meet The Team

Nico Andonakis

Founder of Bare Nico, Men's Coach, Nutrition Expert, and your Host. With his bare approach to life, connection with nature, daily meditation, movement practice, and knowledge around nutrition, Nico leads a life that has inspired many men to step into self-worth and leave behind distractive habits of self-sabotage. He has found a way to make men feel a sense of belonging, identify their life purpose, and embrace their new role of conscious masculinity in today's world where men are hurting.

Rodo Escalante

Founder of Alchemy Rewire, Breathwork Facilitator, Author, and Professional Free Diver. Rodo developed a comprehensive system to rewire the mind through our breath, Alchemy: Rewire. It teaches men of all ages and backgrounds to go beyond their mental limitations of stepping into their masculine power. Rodo will facilitate multiple breathwork sessions during the retreat to help us alleviate some of the complex challenges experienced by men today.

Komie H

Certified Krav Maga instructor, Psycho Neuro Immunotherapy therapist & body worker/massage therapist. Using Krav Maga, His technique allows men to manifest passive aggression that can be applied to the pain management process in conjunction with the principle of re-regulating the immune response through self-hypnosis. You'll learn to channel this energy to attenuate the pain response and bio hacks to keep vital bodily systems optimal.

Male Embodiment Retreat: The Brotherhood Experience

April 27th – May 2nd 2024 | Ibiza Edition

Disclaimer: This isn’t just a once-in-a-lifetime vacation to the beautiful beach sides of North Ibiza. This is a 6-day immersive experience designed to give men access to a brotherhood of strong men so they can become the well-rounded version of themselves that’s responsible for their family, relationships, work-life, and primal masculinity. 

Here’s what you can expect: 

  • A brotherhood of like-minded men that will challenge you, sharpen you, and help you get out of the shell you're in by surrounding yourself with other men facing some of the same challenges as you. 
  • ​In-person workshops on overcoming self-sabotaging patterns, embracing your sexuality and emotions, embodying a healthy masculine man, building relationships, and so many more topics. 
  • ​5-star accommodation in the pristine nature of North Ibiza with access to one of the most sought-after chefs in Europe. (Jose Catriman and his team use 100% local and certified organic ingredients and have serviced famous celebrities such as Cristiano Ronaldo, Mick Jagger, and many other celebrities) 
  • ​Group activities such as men’s circles, mind + breath navigation, alchemy rewire breathwork sessions, functional movement every morning, trauma releasing, hot/cold exposure, and temazcal sweat lodges – all with the intention of facing the pain and resentment inside you and learning to release it via masculine connection and connection to your primal masculinity. 
  • BONUS #1: 3-Month Supply Of Male Formulas

 A 3 month supply of ancient formulas developed by me and some of the world's best-known experts in the field of optimal performance. Click here to learn more.

  • BONUS #2: 6 Days Of Optimal Living Away From Work 

Stuck at a work desk, eating processed foods, and can’t help but feel a lack of masculine connection in your life? Take a 6-day vacation to the beautiful island of Ibiza and leave work behind to reconnect with your inner masculinity, eat high-quality foods, indulge in physical activity under the scorching sun, and most importantly, connect with other like-minded men. 

  • BONUS #3: Longevity For Your Relationships, Family, And Work-Life

Doing the inner work isn’t just a quick fix. It’s a lifelong battle to keep improving, learning, and evolving as a man. After the retreat, you won’t just leave with knowledge, but the understanding and tools needed when life throws challenges your way, which directions to take, and how you can remain the most stoic and primal version of yourself at all times.  

Male Embodiment Retreat: The Brotherhood Experience

April 27th – May 2nd 2024 | Ibiza Edition

Disclaimer: This isn’t just a once-in-a-lifetime vacation to the beautiful beach sides of North Ibiza. This is a 6-day immersive experience designed to give men access to a brotherhood of strong men so they can become the well-rounded version of themselves that’s responsible for their family, relationships, work-life, and primal masculinity. 

Here’s what you can expect: 

  • A brotherhood of like-minded men that will challenge you, sharpen you, and help you get out of the shell you're in by surrounding yourself with other men facing some of the same challenges as you. 
  • ​In-person workshops on overcoming self-sabotaging patterns, embracing your sexuality and emotions, embodying a healthy masculine man, building relationships, and so many more topics. 
  • ​5-star accommodation in the pristine nature of North Ibiza with access to one of the most sought-after chefs in Europe. (Jose Catriman and his team use 100% local and certified organic ingredients and have serviced famous celebrities such as Cristiano Ronaldo, Mick Jagger, and many other celebrities) 
  • ​Group activities such as men’s circles, mind + breath navigation, alchemy rewire breathwork sessions, functional movement every morning, trauma releasing, hot/cold exposure, and temazcal sweat lodges – all with the intention of facing the pain and resentment inside you and learning to release it via masculine connection and connection to your primal masculinity. 
  • BONUS #1: 3-Month Supply Of Male Formulas

 A 3 month supply of ancient formulas developed by me and some of the world's best-known experts in the field of optimal performance. Click here to learn more.

  • BONUS #2: 6 Days Of Optimal Living Away From Work 

Stuck at a work desk, eating processed foods, and can’t help but feel a lack of masculine connection in your life? Take a 6-day vacation to the beautiful island of Ibiza and leave work behind to reconnect with your inner masculinity, eat high-quality foods, indulge in physical activity under the scorching sun, and most importantly, connect with other like-minded men. 

  • BONUS #3: Longevity For Your Relationships, Family, And Work-Life

Doing the inner work isn’t just a quick fix. It’s a lifelong battle to keep improving, learning, and evolving as a man. After the retreat, you won’t just leave with knowledge, but the understanding and tools needed when life throws challenges your way, which directions to take, and how you can remain the most stoic and primal version of yourself at all times.  

After The 6 Days, You’ll Walk Away With… 
  • Friendships with like-minded brothers that will last way after the retreat 
  • ​The ability to overcome any anxiety, depression, low self-esteem, ADHD, or any other mental illness with the power of ancient pranayama breathing techniques 
  • ​Tools and tangible tips you can use for a lifetime to get rid of your co-dependencies, fears, and weaknesses as a man – to become more vulnerable, present, and heal core wounds that have been impacting you since birth 
  • ​Full mastery over your 4 selves so you can be the best leader you can be: physically, emotionally, spiritually, and mentally
  • ​Immense clarity over the direction of your life and the core purpose you’ve been missing your whole life 
After The 6 Days, You’ll Walk Away With… 
  • Friendships with like-minded brothers that will last way after the retreat 
  • ​The ability to overcome any anxiety, depression, low self-esteem, ADHD, or any other mental illness with the power of ancient pranayama breathing techniques 
  • ​Tools and tangible tips you can use for a lifetime to get rid of your co-dependencies, fears, and weaknesses as a man – to become more vulnerable, present, and heal core wounds that have been impacting you since birth 
  • ​Full mastery over your 4 selves so you can be the best leader you can be: physically, emotionally, spiritually, and mentally
  • ​Immense clarity over the direction of your life and the core purpose you’ve been missing your whole life 
The Embodiment Retreat WILL Change Your Life If You Want To: 
  • Heal core wounds that have been holding you back from becoming the man your family needs you to be 
  • ​Learn how to tap into your primal masculinity that’s been hidden inside of you since caveman times 
  • ​Release all the emotional trauma, self-limitations, and baggage you’ve been holding onto mentally for years 
  • ​Work alongside 3 leading experts in the world of men’s work so you can come out a better leader, partner, and father figure 
  • ​Feel the energy of like-minded brothers around you and get back into your primal routes 
  • ​Take 6 days off from work, stress, and life events to go to the breathtaking beach sides of North Ibiza to reconnect with nature, high-quality foods, and live optimally for 6 days 
  • ​Take an introspective approach to becoming the best version of yourself with the power of men’s work 
The Embodiment Retreat WILL Change Your Life If You Want To: 
  • Heal core wounds that have been holding you back from becoming the man your family needs you to be 
  • ​Learn how to tap into your primal masculinity that’s been hidden inside of you since caveman times 
  • ​Release all the emotional trauma, self-limitations, and baggage you’ve been holding onto mentally for years 
  • ​Work alongside 3 leading experts in the world of men’s work so you can come out a better leader, partner, and father figure 
  • ​Feel the energy of like-minded brothers around you and get back into your primal routes 
  • ​Take 6 days off from work, stress, and life events to go to the breathtaking beach sides of North Ibiza to reconnect with nature, high-quality foods, and live optimally for 6 days 
  • ​Take an introspective approach to becoming the best version of yourself with the power of men’s work 
Here’s What Other Brothers Are Saying!
Frequently Asked Questions
How many men will be attending?

12 - 16 men.
What’s the minimum age required? 

18 years of age. 
What if I’m brand new to my spiritual journey as a man? 

Great. We offer a safe container for those just starting their spiritual journey. I had alot of anxiety about this myself when i first dove into this work, so i know how to cater for this particular need.
Will I be judged on this retreat? 

All of us are carrying our own shit that we want to release. Its part of the commitment hold space for your brothers without judgement. If we all agree to this, you of course are not going to be judged.
What can I expect from a typical day?

Typical day includes functional movement practice, Alchemy: Rewire breathwork, sauna and icebath, meals, mens circle and free time. Other unique activities include sweat lodge, hike in nature and martial arts workshop.
When is the retreat?

April 27th - May 2nd 2024 
How do I get to the retreat?

Taxi from airport. The whatsapp group starts prior so its a great place to share rides and get to know your brothers.
Can I purchase it for someone else?

Yes you can purchase for someone else.
What do I do after I register? 

You will be added to a whatsapp group with all the other men until the retreat! 
What’s your refund policy?

All payments made are non-refundable due to the limited number of spots.
Here’s What Other Brothers Are Saying!
Frequently Asked Questions
How many men will be attending?

12 - 16 men
What’s the minimum age required? 

18 years of age. 
What if I’m brand new to my spiritual journey as a man? 

Great. We offer a safe container for those just starting their spiritual journey. I had alot of anxiety about this myself when i first dove into this work, so i know how to cater for this particular need.
Will I be judged on this retreat? 

All of us are carrying our own shit that we want to release. Its part of the commitment hold space for your brothers without judgement. If we all agree to this, you of course are not going to be judged.
What can I expect from a typical day?

Typical day includes functional movement practice, Alchemy: Rewire breathwork, sauna and icebath, meals, mens circle and free time. Other unique activities include sweat lodge, hike in nature and martial arts workshop.
When is the retreat?

April 27th - May 2nd 2024
How do I get to the retreat?

Taxi from airport. The whatsapp group starts prior so its a great place to share rides and get to know your brothers.
Can I purchase it for someone else?

Yes you can purchase for someone else.
What do I do after I register? 

You will be added to a whatsapp group with all the other men until the retreat! 
What’s your refund policy?

All payments made are non-refundable due to the limited number of spots.
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